Social media dopamine reddit We are continually getting hits of dopamine from unnatural sources (e. Dopamine fasting is a useful name for something related but different. 4. I am currently in college and i need to interact with the internet but my attention span os awful. " Members It feels as if my ADHD brain cannot handle the intensity of the dopamine hit that social media gives it. 1. Breaking those muscle memory habits can help (at least at the start) to stop you in your tracks. Uninstalled all games from phone and Chromebook. Thus the point of my post. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. Seriously. The dopamine feedback loop in social media is a complex mechanism that keeps users coming back for more. However i always find myself redownloading them and procrastinating while i I have so much more time and dopamine because I'm not mindlessly looking at anxiety-inducing crap. Usually I seek out these behaviours to avoid getting lost in negative thoughts. The social media dopamine cycle becomes muscle memory (sometimes I've been doing it for 10 minutes or more before I realise what I'm doing and haven't taken a thing in!). It really depends on the context. It’s designed to lower attention span and basically make a fool of yourself on the internet. Lasted for days. at all; my only form of current social media is Reddit. He spent time in the Airforce here in Greece and in the bootcamp, which lasts around 4 weeks, nobody was allowed to have a smartphone. This ties together both points, on social media it’s anticipating something (highlight, funny, interesting, etc) which is reinforced through dopamine. No video games, uninstall to help against temptation. I recommend laying off social media and p*rn the most because those 2 are the most detrimental. Realizing chasing the dopamine hit is the biggest impediment to losing weight. This combined with the lack of stopping cues in social media presents as someone who can’t “focus” or “break away” to do important tasks. Or pick up chess. Internet Culture (Viral) Amazing; Animals & Pets Tldr: the human body is like a vast world of systems, it isn’t as simple as dopamine is social anxiety. I can’t allow myself to be bored anymore the moment the thoughts start forming I immediately reach for my phone. We get some short-term pleasure, a few laughs here and there and a dopamine rush from the garbage entertainment content every few posts. What helped me pulled myself out (along with therapy), was giving my body dopamine in other ways, yummy food sometimes, as Batch - I allow myself 2 straight hours to check email, social media, learning apps and games(I'm not a gamer so if you are, then find what works for you) I also save my batching as a reward for getting daily tasks done. Debating on deleting social media And read about dopamine receptors and how social media destroys them I only use Reddit if I'm actively looking into something. Think it has to do with dopamine, and the lack thereof that is transmitted to the brain when we do things like study and read, simply because those are long, drawn out Here are just a few of the things that trigger dopamine: Social interaction Sex Punishing those perceived to “have it coming” Novelty and the unexpected Snap, etc. Start reading and you will form the habit again. ive had enough and am ready to reclaim control our brains with unnaturally high amounts of dopamine on a daily basis, even if we don't know it. Exactly. I've deleted all social media from my phone the past week. Learn a song, paint a picture, reorganize your house, read a book, knit a hat, write a story, go for a hike, etc. Huberman's truly immense knowledge of the workings of the brain's dopamine system. For example, you could allow yourself to watch one 30 minute documentary during your meals. And that dopamine hit will make it feel good. Its really helping me to improve my focus levels and my ability to study for more Welcome to Dopamine Detoxing. We anticipate some sort of reward with each one of those behaviors. The medical field is still figuring this stuff out, different stuff I think I l’m doing this currently with social media without realising. It's like giving yourself a 'social media appointment' instead of constantly scrolling. This detox switches sources of dopamine stimulation. I also downloaded Reddit to my phone but I don’t consider that to be social media in the Facebook sense of just mindlessly scrolling because instead of memes I’m usually looking to be social in the actual social sense, like now. " : r/privacy. Reply More posts from r 22 votes, 18 comments. I’m 15 and I’m a football fan. Warning: LOUD Hopefully more states follow Utahs lead with the Utah Social Media Regulation Act starting March 1st. I set aside time at work to work on problems which may yield "interesting" results. I used to go to FB groups for advice. be r/mealtimevideos. The study investigates what dopamine is and the symptoms of fluctuating dopamine to establish whether Generation Z's increased use of social media has affected their dopamine levels. But what do we end up with in the long term? Social anxiety, stress, depression, negative body-image, negative thoughts, short attention spans and If you have low dopamine levels, you're more likely to get stuck in instant-dopamine tasks (such as the unnatural ones above - endlessly scrolling social media, binging tv shows, gaming) and struggle on any task/activity that doesn't have that instant reward. per my phone statistics, i spend approx 16 hours on these social media apps 🙂 it's gotten to the point where i could be listening to a youtube video on my laptop while simultaneously scrolling through my tiktok feed. But things will get better after a day or 3, and your brain should feel a lot more clear and peaceful! and I deleted all my social media apps other than Reddit as it too keeps me in the loop. Lol. I can’t win against this beast. -After an extended period of time goes by being deprived of my usual gluttonous meal of cheap dopamine (social media, porn, video games, etc. to my psyche: politics, other people's opinions, comparing my body to others on Instagram, quarreling with people on Reddit Which means that your brain is searching for some quick dopamine. Social media gives you dopamine hits. Don't take social media as a thing that makes you depressed. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. You scroll down. After that, you get a low and experience cravings. r/mealtimevideos Reddit's largest community for the discussion of replica fashion. So it's well established that dopamine is an anticipatory pleasure hormone. I rarely eat because I'm hungry and instead eat for the pleasure of to alleviate boredom (I live alone) and desperately trying to fill in my boring evening time with things to do so I don't think about food. A 30 minute walk with no headphones or social media is a good start. But now I’m realizing that I’m using it exactly how I did before— to escape. This release makes you feel good momentarily and makes you want to use social media more to keep getting those positive feelings. I have read and studied psychology and human behavior for 20 years. Set limits for yourself, whether that's the type of content you look at, or the amount of time you spend looking at it. Music is just auditory stimulation. Also, try setting specific times for checking your feeds. Boredom is a necessary part of life because your mind is forced to manifest action. If you’re using iOS/Mac you could use screen time to set a reminder, or if you want to be more radical block the use of the website until the pwd is entered (for this case the best is for a few people of your trust to hold the pwd) Same, which is why I deleted all social media. Children raised with ipads and smartphones who browse tailored content that has been designed to get them addicted to viewing it will suffer the most from this. Most wants to be famous or liked, and social media opens up for a lot of traps like confirmation bias and misinformation. From digital detoxes to the fad of “dopamine fasting”, it appears fashionable to abstain from digital media. lately about how often I mindlessly consume music and how it almost gives me the same "empty calorie" satisfaction social-media does because I You are still using social media. Or check it out in the app stores   Welcome to Dopamine Detoxing. It doesn’t even have to be social media. Or check it out in the app stores Social Media and Dopamine: Studying Generation Z and Dopamine Levels . Reddit is social media. The whole world did that before social media and we all survived. TikTok and instagram are elementary level of social media, very shallow and easier to dump. It should be treated no differently than Instagram or YouTube. I deleted TikTok and instagram again but kept Snapchat to talk to family. Stanford doctor explains how social media is hijacking our minds: "My patients derive little pleasure from these activities yet are unable to stop. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable Start by simply being aware of how much time you're spending on social media. Awareness is the first step towards change. Anyway, when it comes to social media, video games, porn etc. Its not cutting dopamine, its switching what stimulates your brain to release dopamine from gaming for example to coding. Even social media. nicotine, sex, etc yet screen time is tough. Sometimes we scroll social media because we feel anxious. I also don't feel bad about scrolling social media a lot. While this episode could have explored many topics— one of the things that I had hoped to emphasize - and I believe this episode captures - is Dr. Exercise, gambling, video games ect. I basically had a meltdown and found that social media had a massive effect on my Social media is high reward and 0 effort, which kinda breaks the circuitry. Good reminder for me to get off here. Some examples of high dopamine behaviors include: scrolling through social media websites, playing video games, watching internet pornography, etc. They run ads and in some cases follow pages for you. ONLY when I deleted social media did I realize most of the subjects I was drawing was purely for validation because I knew what my followers wanted and liked. Welcome to Dopamine Detoxing. I can show scientifically that cutting videogames, social media, etc improves focus. I need to feel at my absolute best in 24 hours from now for a presentation at work to the CFO that I was just notified about What would you recommend I do. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. Distress in social situations, causing impaired functioning in daily life. I’m super addicted to social media, nothing feels as rewarding and dopamine-inducing as scrolling through social media. Reddit and YouTube are my current addiction, it feels like self help, you feel safe when watching or reading educational content and growth/relationship advice, or cooking recipes. Whenever I have social media apps installed on my phone, I will doomscroll all day and get nothing else done. Yes. It's easy dopamine in the form of instantly gratifying, non-committal, micro-dosed bits of entertainment. I have done a dopamine detox, i have definitely reduced my screen time these past few months. For example, I'm a comic fan, but don't have many friends that are. The main idea was to cut off mindless browsing, so no Reddit, no YouTube, no social media that makes you scroll and scroll and scroll. Social media gives you that same dopamine of finishing dishes but once you turn it off, you’re left with an empty feeling. Try to cut of or limit you usage of social media, Netflix and other “entertainment” stuff. /r/neuro, involving neuroscience: Discussion and news pertaining to neurobiology, cognitive studies I think that the dopamine kick of cute animals and interesting posts actually help me and my ADHD. There are tons of studies on intentional boredom and the positive effects. the dopamine increase depends on the user - which is different from doing substances that are inherently addictive and effect the brain directly (like drugs). Video games and social media gets us used to the high reward low effort dopamine cycle. ) and this can mess up dopamine release from natural sources (e. Please press "See Community Info. , phone notifications, social media, pornography etc. Ever since I've shut down all social media except for reddit, and pulled back on all short form entertainment, I've been not Zoom fatigue aside, I keep craving a dopamine rush whenever I start a task that requires deep focus. Social media ADDICTION Results/Progress Even i tried social media dopamine detox for a week, what i realised is a bad habit which i generally I do for less frequency got increased. Both are 1000% times better than social media. I pretty much lost contact to everyone but this was for good reason. Those who know science can use dopamine for their own purposes. Everyone is addicted to the dopamine fixes, and it's hard to stay focused with a slot machine in your pocket. The more time you spend worrying and researching is time you could be spending actually doing I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. The #1 social media platform for MCAT advice. I think there are a lot of benefits to silence, as you may find on a meditation retreat, but music is definitely not on the same level as social media or phone addiction. Cortisol comes largely I was a bit depressed. We have more experience navigating and managing our relationships with it than we do social media. I'm lucky I had a big social circle and was regularly pulled into nature through scout activities, but over the years I have definitely developed lots of bad habits and a social media 102K subscribers in the neuro community. It's the only social media app I use, for that reason. Try to limit the amount of “cheap” dopamine you get in the first half of the day. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. I only use reddit for self improvement and discord for studying partners. Basically, the more input you receive (via news, podcasts, Instagram, etc) the less output you create, and the less productive you will be. Promise this is not a joke post. , food, sex, physical Don’t be so hard on yourself, and even more if you watch content you enjoy, just try to set some rules to not be trapped into the loop. It's as easy as grabbing your coat and keys and leaving dopamine city behind for a bit. I have disabled all social media app except reddit. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. bottom line is: it's officially out of At the beginning of 2023 I got off of social media for 9 months. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. We need to stop the fast reward loop, then engage in a healthy fast reward loop then gradually move up to medium and progressively longer reward loops, which is what Social media is another thing to avoid. This can help reduce the habit of random checks. The effect has been remarkable. This is my third time on Reddit after some years social media-free, I subscribed again because I wanted to join some subreddits where I can connect with people who No social media. Reading is Only problem is, every website you use sends cookies and your activity to Facebook. Distraction-Dopamine-Disruption: Our inclination to being distracted also comes down to neurobiology. This would be things like social media - tv - procrastination- your typical bad habits Dopamine / Social Media . Help! One of my best friends did a dopamine-social media detox, unwillingly but with great success. A lot of times it’s where I’m getting my inspiration and motivation and renewing my love of art, which is especially important when you do it for a living and burning out is a constant threat you have to manage. I have a tiktok, reddit, twitter, and instagram account. Shortly Afterwards, I deactivated facebook, made Title says it all. We're glad you found our small corner of reddit dedicated to digital wellness. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. Let me elaborate. My dopamine tolerance over time changed that I started enjoying doing things that were “low dopamine inducing” because they were more fun than doing nothing. Stick to it and if you ever feel like you’re going to relapse have a couple In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). Sometimes it's a simple question need that needs to be answered. I realized I was drawing mostly for validation and the attention of strangers online. And most social media is designed to constantly induce these effects in After a while I stopped really caring. Unfortunately that leads to not getting the dopamine from achieving those tasks. What you're essentially doing is like meditation. The Reddit interface makes things far more mentally healthy for someone like me. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. That's insane. to decide whether or not that's the type of intellectual world they want to be involved in. Board game night with friends is allowed. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. Going through a divorce and have been using social media to deal. The problem is that social media platforms are designing apps to stimulate the viewer, and the only way that continent gets views, algorithmically speaking is if they make a very stimulating piece of content, but not all content is stimulating, that something can be good, and not stimulating in terms of attention, span or high dopamine fixation The problem was starting at high-school, Internet sites became more designed to be addictive, I played games just for the sake of playing them. i mean it can be used for good or bad right? I read somewhere we should max at 30min a day of social media usage. Your brain loves to seek pleasure. Nobody is playing our dopamine receptors like a piano (any more than usual As a reminder, here are the rules of my dopamine fast: 1) No social media. It doesn't attempt to meet the same needs as Get the Reddit app Scan this QR code to download the app now. I overdid it. The only real pseudoscience involved is the idea that you can fast from dopamine. who suffered in the past with porn addiction and spent some time learning about the impact of addictive content on dopamine and dopamine receptors I can’t help but notice all the parallels with I struggled with gaming & social media addiction as well. Get the Reddit app Scan this QR code to download the app now. These projects consume me, remove my urge to check social media and boost my self-esteem when completed. I was pretty good at using it sparingly until a few weeks ago. A "bad dopamine-source" detox which includes finding new ways of configuring things to boost their dopamine output. But regardless, it’s pretty simple. Start with a Dopamine Detox, then maintain a Dopamine Fast. Including Reddit. Reddit is also great for the dopamine hit from outrage. Social media takes reading to the next level by also having you rehydrate social experiences without another actual human being present. However, the activation of Dopamine-based reward pathways doesn’t tell the whole story of why social media is so addictive; reward prediction errors and variable reward schedules are what really Gaming is more mature as a medium. At first I limited my screentime, lost interest in posting and interacting with multiple people, eventually I just deleted. This podcast is a tour de force on understanding I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. g. Shit's toxic, so happy I got Facebook out of my life years ago. This controlled exposure can help you stay connected without it overwhelming your life. Is Reddit as damaging as other social media? I am attempting to do a dopamine detox for a year, and literally, my only vice is reddit. Reddit is def a major dopamine drainer, but, not as bad as FB, INSTA, SNAP. Meet your goals and improve your life, reddit style! The one thing holding me back from being 99% efficient is social media use. Hold button for 10 sec = level up = dopamine hit. My social media addiction has decreased immensely, I deleted the main platform I used about a month ago. 2 clicks = funny picture = dopamine hit. I Your brain craves Dopamine that is why you return to Social Media & break a fast occasionally. and social medias. Reddit is a Get the Reddit app Scan this QR code to download the app now. But I agree, you can definitely personalize social media to act the way you intend. Only Get the Reddit app Scan this QR code to download the app now. If I didn’t get the dopamine kick here I’d probably seek it out in other ways like snacking or shenanigans. I keep itching for some fun excitement that I might get from checking social media, chatting friends, or eating a sweet dessert, and not something I get from watching an hour-long technical lecture. Social media makes me feel way less alone and more seen as an artist. But those come with tons of hopeless and despairing The #1 social media platform for MCAT advice. i was a heavily social media and Social media is an even bigger trap to people with adhd. They're in a dopamine deficit state, and they’ve lost the ability to choose not to use. It's just it's actually just there to be a thing for people to vent, show and share whatever. I have tried so many times to delete it but I just end up reinstalling Dopamine, Social Media, and The Problem of Comparing Your Life to Others youtu. Only by technicality. Reddit is 60% as bad, we’re zombies all over toxic 21st century social media! I think its just like idk a way to free your mind from the depression and your body clinging to that dopamine that's its currently lacking. Reddit is the only social media i use on my phone. sadly it will be too hard for me to give up on the caffeine since my day is too exhausting and i really like my coffee (a nice break from time to time). My dopamine has been on the high level the past two weeks particularly past week so it does feel somewhat burnt out. 5M subscribers in the NoStupidQuestions community. See the Required Reading for more. I think one of the issues with social media is social comparison and judgement. My wife came to me and said she wants us to delete our facebooks and for me to stop playing games. Everything else in their life has gone gray. Seems Reddit is not in the social media addiction app cycle for them. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. The downside to dopamine, though, is clear: it can also generate undesirable addictions and cravings. I would add spurts of jogging from one tree or lamppost to another to get your blood flowing and endorphins pumping. THAT WILL NOT WORK. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. Learn to enjoy these milestones. Don't overthink it and get paralysed into inaction. Of course there’s the flip side, it’s a dopamine machine and a super huge distraction. Reply reply Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Ask away! Pick up the phone - dial her number - and talk. It’s balanced, and way less draconian than many The problem is that social media can be an addictive problem for people which can lead to dopamine sensitivity which lowers the baseline production of dopamine like in most other addictions. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. ive made the decision to quit instagram and other reel-type social media for the next 30 days. That's why I enjoy Reddit, you can select the subs you want to see, and block the others. No dopamine shots all day long online to leave me feeling depleted. Or check it out in the app stores     TOPICS. The others just don't interest me. Social Media and Dopamine: When you use social media your brain releases dopamine. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. i'm currently on the same journey of dopamine-chasing as i used to have a lot of hobbies that used to make me really happy. I justify Reddit because I read tech articles and learn weird shit from TIL I was a alcoholic but find myself engaging in unhealthy behaviours whenever they involve a dopamine hit. I’ll try to make the post as short as possible. I convinced myself I liked it, too. In one of the few experimental studies in the field, researchers have found that quitting social media for up to four weeks does nothing to improve our well-being or quality of life. If you expose your brain to dopamine hits in that time period, you will kill your motivation and energy for the day and that's why you end up doom scrolling all day long. Members Online Would you be interested in a social media feed aggregator? I waste hours every day scrolling through social media the likes of Twitter, Tiktok, YouTube, Reddit, Etc. I just use one social media now (if you ignore reddit). Screen time, social media and impact on dopamine . 24 or 48 hours will not reset your brain just because you stared at a wall. When I quit social media I turned to Reddit. The following is a short list of resources to help you get started on your journey of developing a better relationship with the internet: Get the Reddit app Scan this QR code to download the app now. Basically, ever since I graduated high school in 2020, I deleted all social media including instagram, snapchat, etc. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. Keep your end goals in sight. The best of their lives or also show the worse, and you cannot compare yourself to any of that because their is so many people on there and you're not a part of anything of what direction Touch grass. It’s been proven even the stimuli produced by our phone screen lighting up is enough to have a big effect on dopamine. I was absolutely addicted to social media, was a lazy mf, and after graduating high school, my grades were horrendous. Not counting anti-social media i. The quick hits, not the dopamine boost that comes from exercise that actually require work on my part. Reading is already quite different from 3D activities because you are staring at a flat surface and rehydrating the pictures. But I went no social media and limited reddit (aim for 10 minutes a day) since january 1. Complete Guide to Get rid of Social Media Addiction (Reddit + YouTube + Instagram) + Psychology Explained Overview and Psychology: So while i was learning about how marketing and psychology is used by social media companies to keep your attention, i very soon found the widely used successful way of doing this is by repeated dopamine hits to Another thing is TikTok gives us short term dopamine without having to work for it. All those five second videos on TikTok and social media in general have killed my ability to focus. Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. For example, when you do dishes you get dopamine from finishing and long term seeing that the chore is done, making your house nice. Internet Culture (Viral) Amazing I spend far too much time per day on social media because of the rush of dopamine I get when seeing a new notification. Besides Reddit, I'm not a social media person and I don't play video games or anything to get my dopamine hits;) you know. I took a step back and realized that I have a severe social media addiction. I am not bi polar- I just had a bad addiction to news social media and basically conspiracy theory. I want to be able to limit this as well, I know I have a scrolling addiction and want to at least limit myself to Giving up porn is hard the first few days you want to crawl back to it but perservere and you feel better overall, relationships, sex everything are so much better when you go for that longer term rewarded dopamine instead of blowing However, you can make it much easier by regulating dopamine. Internet Culture (Viral) is that the term dopamine detox is just a common term to explain the act of reducing Activity like junk food and social media that trigger big dopamine spike and in the long run reduce the dopamine **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. I am not glued to email or my phone for any reason but addiction. There are many solutions here, like taking a walk outside, drinking water, cleaning up, or doing a Announcing that you are doing a social media detox but still allowing yourself Reddit is missing the point entirely. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. I found I got caught in a loop of scrolling through junk. Do not know much about ADHD but can say from myself that dopamine “addiction” (correctly said addiction to stuff causing high dopamine level) is a real thing I experienced myself. Or check it out in the app stores This where you shut of from external sources of dopamine / behaviours like social media by setting time slot in the day to when you can do them. this, I still need my memes. However, I have a problem with news apps (business news, crypto news, AI news). social media addicted person here, first thing i do in the mornings is usually turn to tiktok or youtube to make my day go faster. Sometimes it's because I'm in a mood to browse a specific subreddit/topic. Sometimes we scroll through social media because we want to feel close to friends. I've been doing the same lately. If you need a dose of humor I would download iFunny. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine. I draw, too, and I deleted my social media, too. Hmm not sure this would be enough for me. PASSIVE mindless consumption is NOT allowed: ie scrolling social media platforms, binge watching netflix/youtube/twitch. I told my friends that if they have any interest in staying in touch they can get my phone You can try to find bigger satisfaction from new hobbies or crafts. It's all about that dopamine Rush that social media gives. (I don’t count Reddit because it has a vastly different format). Yes, phones can have a huge effect on this. Reply reply My experience of slowly waning off what I call “cheap dopamine” (social media, video games, tv) has had such a monumental effect on my life and I hope it does the same for you. It begins with an action, such as posting a photo or status Tell someone you want to stop gaming and social media and ask them to hold you accountable. Break, long and difficult efforts into smaller tasks so success can be realised, incrementally- a step at a time. I can no longer read books or do anything that requires me to ELI5: If endless scrolling social media like tiktok and Facebook release a flood of dopamine, why aren't we happy during or after? Biology Title says it all. Satisfaction. Just look at how social media is designed. Tim Ferris wrote about this in a chapter called the “Low-Information Diet”. Social media is so broad. I agreed. If someone does methamphetamine it can go up between 10x-100x. So you take away the sources of this dopamine spike by deleting social media but unfortunately, your brain is still craving these quick dopamine surges, so it seeks it elsewhere. I got away from “it all” and I feel better. I’ve worked in media and technology for most of my career but currently have a non-online job. e. I went as far as deleting all social media, (don’t consider Reddit social media). The nature of Reddit is small hits of dopamine with all of the links. Up to ONE HUNDRED times more dopamine with meth. This is a biological natural process that is part of any challenging pursuit, not mumbo jumbo. Or check it out in the app stores Welcome to Dopamine Detoxing. A solution to this would be to call or text a friend to hang out, or to call a family member to catch up. When someone reads "Dopamine Detox", they will conclude This also goes some way to explain depression and anxiety amongst addicts, normal dopamine levels of a user require way more dopamine to reach that feel good zone which their abuse of drugs or alcohol (or anything really) does reach! If the dopamine hit isnt huge, why might social media still pose a serious addiction threat? That first hour in the morning is critical. The Social Media Dopamine Loop: How It Works. I tried that challenge a few months ago actually. I try to delete the apps during the week. . **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) View community ranking In the Top 1% of largest communities on Reddit. Im doing most of it on a daily basis (no TV, no social media because i got bored of it a few weeks ago and no time for me for games). Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Personally I have a fraction of the sm platforms out there and am pretty well beyond that, which is concerning The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. - strated removing social media apps from my phone a few weeks ago - started detoxing 3 days ago My advice to you is, just do it. So while I don't think that "Dopamine Detox" is a valid scientific term, it still frames (in the reader's mind) critical goals for addiction therapy- which is recovering dopamine sensitivity to behaviors that are outside of the addict's addiction of choice (in this case, social media). Dopamine and Social Media [Discussion] Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. In order to break the cycle of using social media you must go into the Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) Welcome to Dopamine Detoxing. THis helps reset your dopamine levels back to normal, and will make you more sensitive to new forms For those of you that don't know a dopamine fast is basically explained as a way to reset the way your brain releases dopamine. I only follow a few pages, and they all pertain to meditation, diet, exercise, and self improvement. Welcome to Dopamine Detoxing, by Andrew Kirby. People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. Reddit is just like all social media in the sense that it’s designed to keep you scrolling on the app as long as possible and it does this by constantly giving you stimulus which releases dopamine in the brain. About a month ago, I made a post on my social media saying I was taking a break. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. ): All of a sudden, studying, exercising, and doing things I usually consider a pain in the ass, become much more appealing to me, and I actually become somewhat interested in them. social media is engineered to spike I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. true. I've done extensive travel backpacking with very limited social media and it wasn't enough. It's an oversimplification, but the benefits are real and verifiable. I then suddenly got sucked into using YouTube shorts for hours, then woke up wanting to scroll and then started jumping from one social media platform to another just to scroll; reels, tiktok. I stopped social media and video games. I don't know how to mitigate this. Triggered by perceived or actual scrutiny from others. While social media is vastly more complex, I don't think it's a surprise that we're replicating a lot of the same language we've used to talk about video games in the past to talk about social media today. As you accomplish this you will experience natural dopamine. The anonymity of Reddit stops it from being social, which allows us to make it more informational. ohvyx fysj fbbf wbxaxkw ntuaa jlkp cstpu rsuph yanir mok ucjk fykai ynivon kmlzl qgefxgiy