Dopamine social media reddit. Hello, we are H&B team.

Dopamine social media reddit Whenever I delete my apps for a few days, this feeling goes away. 24 or 48 hours will not reset your brain just because you stared at a wall. I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. The social media dopamine cycle becomes muscle memory (sometimes I've been doing it for 10 minutes or more before I realise what I'm doing and haven't taken a thing in!). This can help reduce the habit of random checks. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. To tackle this challenge, there are two key ideas you need to understand. I suggest you take a look into the father of "dopamine detox" Dr. this, I still need my memes. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. you'll just get pissed off. This release makes you feel good momentarily and makes you want to use social media more to keep getting those positive feelings. Social media takes reading to the next level by also having you rehydrate social experiences without another actual human being present. This ties together both points, on social media it’s anticipating something (highlight, funny, interesting, etc) which is reinforced through dopamine. Just look at how social media is designed. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. I can show scientifically that cutting videogames, social media, etc improves focus. find a tool that adds friction to opening your apps (I use superhappy ai, it makes me chat with an ai before I can open In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). Sepah and get real information on this topic far away from nutjobs like Huberman. When someone reads "Dopamine Detox", they will conclude on the flip side, make it hard as hell to open social media. My problem is that I over do short term pleasure activities like watching social media, scrolling all day then hopping on youtube or just watching football games on TV. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. No social media. My social media addiction has decreased immensely, I deleted the main platform I used about a month ago. I think one of the issues with social media is social comparison and judgement. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. Jan 17, 2025 · Dopamine is a neurotransmitter that sends messages between nerve cells. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. Breaking those muscle memory habits can help (at least at the start) to stop you in your tracks. at all; my only form of current social media is Reddit. e. don't just download an eBook and hope and pray that you'll make the right decision. My dopamine has been on the high level the past two weeks particularly past week so it does feel somewhat burnt out. The only real pseudoscience involved is the idea that you can fast from dopamine. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Group for the discussion on the new emerging field of Neurophilosophy and of those working in this field ( Churchlands) , as well as on the intersections between neuroscience ,philosophy, behavior, and other related fields - strated removing social media apps from my phone a few weeks ago - started detoxing 3 days ago My advice to you is, just do it. Is there an antidote to our addiction to social media? Yes, a timeout -- at least for So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so considered good for the condition, and the latter why Benzos and Alcohol work well. I'd recommend checking out Burt's "structural holes", studying how information is communicated within networks, and then thinking about how the nature of social media mediates or moderates those exchanges -> the impact on social structure, power, authority, and so on. I think I'm a more interesting person to others when I spend more time on meaningful activities (work, exercise, reading, hobbies) and less time doing mind numbing dopamine seeking activities (social media, TV). Cortisol comes largely from the comparison and argumentative aspects. Or pick up chess. This controlled exposure can help you stay connected without it overwhelming your life. Hmm not sure this would be enough for me. . I’m 15 and I’m a football fan. Social media is high reward and 0 effort, which kinda breaks the circuitry. People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. Music is just auditory stimulation. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. Or check it out in the app stores     TOPICS social media tweaks for dopamine 2. The Reddit interface makes things far more mentally healthy for someone like me. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. I've deleted all social media from my phone the past week. Shit's toxic, so happy I got Facebook out of my life years ago. I’m getting increasingly jaded and demoralized the longer I stay on the internet. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). Dec 1, 2024 · Have you tried quitting social media cold turkey multiple times and it didn’t work? Then this post is for you. I've done extensive travel backpacking with very limited social media and it wasn't enough. Sometimes we scroll social media because we feel anxious. I went as far as deleting all social media, (don’t consider Reddit social media). We will give out a step by step, informative guide on how to conquer our compulsion in just weeks. Title says it all. It doesn't attempt to meet the same needs as social media or a multi-function phone or game. I’ve pretty much completely quit most social media-I allow myself 5 minutes of Instagram a day on my laptop, and moderate it using the “Stayfocusd” extension and adhere to it very strictly. I’ll try to make the post as short as possible. THAT WILL NOT WORK. It makes all or some apps grey. Suggest me some alternative source of dopamine other than social media and pornography. Everytime I want to use one it gives a pop up asking me if I want to use this app for 5 minuten. I used to go to FB groups for advice. Do you have any recommendations for other apps that teach/help you & give that dopamine kick? I doubt social media really spikes your dopamine that high - I’m guessing it just consumes it at a moderate rate but over a longer period of time. I am trying to get dopamine form hardwork. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Help! Idk, I find it curious how ubiquitous it has become as I am inherently uninsterested in extremely short form content like that. For example, you could allow yourself to watch one 30 minute documentary during your meals. I realized I was drawing mostly for validation and the attention of strangers online. Awareness is the first step towards change. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. I need to feel at my absolute best in 24 hours from now for a presentation at work to the CFO that I was just notified about What would you recommend I do. Don’t use Tiktok, Facebook, Twitter, Snap, etc. At first I limited my screentime, lost interest in posting and interacting with multiple people, eventually I just deleted. i will not But because the dopamine system/reward system is stimulated by many things that were supposed to bring us survival advantage but also were linked to hard work - social interactions (in real life), food (that we were "hunting for"), getting other types of rewards - and the system was "hacked" with "easy pleasures" - and no hard work - these Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. 0 . Welcome to Dopamine Detoxing. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. Basically, your reward center decides when to release dopamine by the things that are biologically "good" such as good and sex, and also from environmental training, like social media, porn, tv, praise and validation. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. Reading is already quite different from 3D activities because you are staring at a flat surface and rehydrating the pictures. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. I just use one social media now (if you ignore reddit). The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. For me, one way I’ve been able to minimize my time on reddit while also feeling like I’m getting value is reduce the amount of videos in your feed. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. Also, try setting specific times for checking your feeds. Start by simply being aware of how much time you're spending on social media. Start with a Dopamine Detox, then maintain a Dopamine Fast. I spend way too much time on the internet just absolutely despising everyone, and it’s not that I’m some asocial curmudgeon, people are actually despicable and detestable all across the internet. When we accomplish something or feel happy, that’s our brain releasing dopamine, which makes us feel good and motivated to keep going. So you take away the sources of this dopamine spike by deleting social media but unfortunately, your brain is still craving these quick dopamine surges, so it seeks it elsewhere. No social media, no TV, no video games, no junk food, no music etc. See the Required Reading for more. Stay strong brothers and sisters!! Hobbies are impossible for me with social media apps installed. I am currently in college and i need to interact with the internet but my attention span os awful. Social Media and Dopamine: When you use social media your brain releases dopamine. The 'fast' dopamine release we get from things like scrolling on social media or binging on shows is vastly different from the more natural, gradual dopamine release we experience when participating in sports, engaging in social interactions, or immersing ourselves in a hobby. I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. Uninstalled all games from phone and Chromebook. It begins with an action, such as posting a photo or status update, which creates anticipation for a response. While social media is vastly more complex, I don't think it's a surprise that we're replicating a lot of the same language we've used to talk about video games in the past to talk about social media today. At the beginning of 2023 I got off of social media for 9 months. Sometimes we scroll through social media because we want to feel close to friends. Rhonda Patrick here. your dopamine receptors are almost certainly downregulated. I believe (I choose that word specifically) that audiobooks - especially combined with walking outside- are so very much more valuable that social media scrolling. Most of the time the pop up is enough because I realise that I wasn't going to go on social media is was going to check my email 🤷 The #1 social media platform for MCAT advice. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. I convinced myself I liked it, too. Add the double whammy of not liking staples of the tiktok genre seemingly like the music on videos for no reason and that infuriating text to speech shit, and I actively hate almost every single one I've ever seen or been sent by friends. It's pretty interesting that you'd mention manipulation because that's a central issue that The Social Dilemma explores. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) 1. ive made the decision to quit instagram and other reel-type social media for the next 30 days. Distraction-Dopamine-Disruption: Our inclination to being distracted also comes down to neurobiology. Try to limit the amount of “cheap” dopamine you get in the first half of the day. This combined with the lack of stopping cues in social media presents as someone who can’t “focus” or “break away” to do important tasks. The dopamine feedback loop in social media is a complex mechanism that keeps users coming back for more. After that, you get a low and experience cravings. I have a focus mode on my phone. A solution to this would be to call or text a friend to hang out, or to call a family member to catch up. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. You scroll down. Which is why social media often feels good while we're doing it but horrible as soon as we stop. Some examples of high dopamine behaviors include: scrolling through social media websites, playing video games, watching internet pornography, etc. We have more experience navigating and managing our relationships with it than we do social media. 102K subscribers in the neuro community. It helps regulate movement, emotion, pleasure and reward. Not counting anti-social media i. Satisfaction. When I'd normally be on social media, I'm now learning 2 languages - naturally my ADHD brain won't let me do just one. It's an oversimplification, but the benefits are real and verifiable. I have been trying to stay away from the above-mentioned things and focus on my work, but there are times when my brain is just exhausted from work and I need a break and eventually end up installing Instagram or watching porno. This would be things like social media - tv - procrastination- your typical bad habits Only by technicality. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. But I have cut down almost half of my previous consumption. our brains with unnaturally high amounts of dopamine on a daily basis, even if we don't know it. grad student)have been improved . Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) When I quit social media I turned to Reddit. Jan 14, 2025 · So I decided to do something drastic: a dopamine reset. i'm resetting my habits and reducing dopamine overload. I agreed. We are college students wanting to help our society to tackle the problem of social media over use. This is our first step to achieve the focus we deserve on our road to success. Gaming is more mature as a medium. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. Aug 22, 2024 · The Social Media Dopamine Loop: How It Works. Do you have any recommendations for other apps that teach/help you & give that dopamine kick? You can’t replace internet porn with low stimulus activities but you can replace addictive habits like scrolling reddit/social media/tv with some of these. As a reminder, here are the rules of my dopamine fast: 1) No social media. All addiction recovery processes require discipline and strength to endure withdrawal symptoms. After the 5 minutes the app closes. I tried that challenge a few months ago actually. I’ve worked in media and technology for most of my career but currently have a non-online job. I think the issue with social media and video games is that it’s an endless stream of novel stuff, so your brain just wants more and over several hours you are depleting dopamine that could be Get the Reddit app Scan this QR code to download the app now. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. Social media is making me an extremely angry person. I am very addicted to music, social media, masturbation and overall instant gratification. I can’t allow myself to be bored anymore the moment the thoughts start forming I immediately reach for my phone. I am not glued to email or my phone for any reason but addiction. There are many solutions here, like taking a walk outside, drinking water, cleaning up, or doing a So while I don't think that "Dopamine Detox" is a valid scientific term, it still frames (in the reader's mind) critical goals for addiction therapy- which is recovering dopamine sensitivity to behaviors that are outside of the addict's addiction of choice (in this case, social media). In one of the few experimental studies in the field, researchers have found that quitting social media for up to four weeks does nothing to improve our well-being or quality of life. Social media gives you dopamine hits. I deleted TikTok and instagram again but kept Snapchat to talk to family. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. I will be having a few amazing days of enjoying my hobbies and engaging with my interests and then think to myself, "Wow! I've fixed myself! I can redownload social media; it will be different this time!" Plot twist Tell someone you want to stop gaming and social media and ask them to hold you accountable. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. I’m super addicted to social media, nothing feels as rewarding and dopamine-inducing as scrolling through social media. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. Hello, we are H&B team. But now I’m realizing that I’m using it exactly how I did before— to escape. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. You are just avoid a pleasure trigger. It wasn’t perfect, but it worked better than anything else I’ve tried. The anonymity of Reddit stops it from being social, which allows us to make it more informational. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. It's like giving yourself a 'social media appointment' instead of constantly scrolling. Yes. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. but also don't completely lock away your apps. The ideas that come from audio books combined with the acts of walking are probably a 1+1=3 , at least it is for me. PASSIVE mindless consumption is NOT allowed: ie scrolling social media platforms, binge watching netflix/youtube/twitch. From digital detoxes to the fad of “dopamine fasting”, it appears fashionable to abstain from digital media. I took a step back and realized that I have a severe social media addiction. The more time you spend worrying and researching is time you could be spending actually doing something! Welcome to Dopamine Detoxing, by Andrew Kirby. We anticipate some sort of reward with each one of those behaviors. So, I've decided to do a cold turkey dopamine detox. Feb 10, 2024 · However, the activation of Dopamine-based reward pathways doesn’t tell the whole story of why social media is so addictive; reward prediction errors and variable reward schedules are what really The downside to dopamine, though, is clear: it can also generate undesirable addictions and cravings. My wife came to me and said she wants us to delete our facebooks and for me to stop playing games. Reading is not as rewarding anymore so it makes it hard to focus. There are tons of studies on intentional boredom and the positive effects. As you accomplish this you will experience natural dopamine. Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. The problem is that social media can be an addictive problem for people which can lead to dopamine sensitivity which lowers the baseline production of dopamine like in most other addictions. Those who know science can use dopamine for their own purposes. I was successful. /r/neuro, involving neuroscience: Discussion and news pertaining to neurobiology, cognitive studies… Oct 29, 2021 · Upon signing off, the brain is plunged into a dopamine-deficit state as it attempts to adapt to the unnaturally high levels of dopamine social media just released. I draw, too, and I deleted my social media, too. per my phone statistics, i spend approx 16 hours on these social media apps 🙂 it's gotten to the point where i could be listening to a youtube video on my laptop while simultaneously scrolling through my Good thing about reddit (and other social medias to some extent) is you can curate what you are looking at. Trust me u r underestimating social media /YT/reddit addictions. Children raised with ipads and smartphones who browse tailored content that has been designed to get them addicted to viewing it will suffer the most from this. Eg 4hrs of reddit becomes 2. It tries using its current digital environment to stimulate dopamine in the same way. You could even look at how the technology itself affects these things. ONLY when I deleted social media did I realize most of the subjects I was drawing was purely for validation because I knew what my followers wanted and liked. I have a tiktok, reddit, twitter, and instagram account. There's a bunch of stuff that comes up from "dopamine scrolling" but I would take all of it with a grain of salt and consider who's writing it and whether they're trying to sell you something. Dopamine shows up in multiple neural pathways but the relevant one seems to be the reward pathways. I think there are a lot of benefits to silence, as you may find on a meditation retreat, but music is definitely not on the same level as social media or phone addiction. I set aside time at work to work on problems which may yield "interesting" results. Board game night with friends is allowed. Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. Its really helping me to improve my focus levels and my ability to study for more long hours (i am engg. It's all of these former social media engineers, execs, ethicists, and experts speaking out about how they inadvertently unleashed AI algorithms that have taught themselves how to hijack our minds and thoughts and even actions, and how that technology has allowed for If it were easy, everyone would do it. No video games, uninstall to help against temptation. bnou lvu niawqr dpnlmp emqhv vviejf dhgg atyyx djrgaxg lsfds owahnou jifsky izaw brsro uawqkery