Best dopamine detox book reddit. I’m just making fun of the term “dopamine detox”.
- Best dopamine detox book reddit Dopamine isn't something to detox. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. This sounds an awful lot like a dopamine detox. I would think it would be especially helpful. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. your goals seem solid. If I'm not going straight to sleep then I read a book. Google "Dopamine Transfer Deficit ADHD" and make sure you understand the difference between dopamine as a reward, and dopamine as a motivator associated with an anticipated reward. These tend to desensitize your brain to dopamine and cause lower baseline levels of dopamine. And since I am completely uninteresting, because gaming, TV shows, music, and other distractions filled like 99% of my free time, I always felt I have nothing to offer to relationships, whether they be friendly There are plenty of books/ebooks that will not help you; story books, romance novels, Guinness Book of World records, etc. In a few weeks, your dopamine receptors will be upregulated, and Best Books on Dopamine for General Readers. If you need it for emergencies you could put it in a drawer. You can't make dopamine "less addictive". The motivation for me to be able to do so was because I suddenly realized that I was 22 years old. did a 3-day dopamine detox too recently!!! my favorite parts of it: how every day felt like i had a lot of time!! the detox made me realize how much time i spend on the internet also loved how unbothered i was when i usually get stressed over not being able to How do these rules sound for a dopamine detox? I’m very new to the subject and just read the Productivity Series Book 1 For 24 hours: Only turn on phone 6 x day to make sure no family crises. Yes. I know that the idea of a dopamine detox it self is still a debated topic. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. true. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. Terms & Policies Best dopamine detox book or reference please . "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Don't just detox without goals, that'd be my advice. Start with a Dopamine Detox, then maintain a Dopamine Fast. A dopamine detox does not result in any neurological-chemical-whatever-you-wanna-call-it changes instead a dopamine detox is when u fast from stimulating activities, not DOPAMINE, so that u can find it easier to do long term gratification activities. Here's the link to Part 1 - My story and the things that I implemented I cannot believe I've made it this far. OR If I can come back, then it isn't smarter to plan out a sustainable system where you find the perfect balance between high dopamine activites and other important activites that you don't enjoy THAT much? The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. Due to this, I think my dopamine Dopamine detox is basically like eating healthy foods and cutting out the sugars and junk we crave and realizing there is a truckload of rich taste is healthy food and long term gains that are worth the adjustment period. The point of doing a dopamine detox isn’t to take away all dopamine. I am not sure a protocol exist in the literature that suggest what you are trying to do could actually modulate dopamine baseline levels. And then we go looking for it. Dopamine isn’t like heroin you don’t detox from it by doing things that YOU associate with dopamine. Books shelved as dopamine-detox: Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse, Your Bra You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. Thanks for the reply! I learned the bulk of what I know from a book called "Foundational Concepts in Neuroscience: A Mind-Brain Odyssey" by David E. Meurisse explains how modern technology and lifestyle habits can lead to dopamine overload, and A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. I haven’t read a book in years and I’m tired of doing mindless social media scrolling that has been taking a negative effect on my brain. So, is there anything you can do to overcome high dopamine rushes? To help you overcome addictions, you need to perform a dopamine detox. I just bet there is some “dopamine detox” facility or guru out there that is trying Works best on the already scientifically minded, but the visual aspect really connects with a lot of people. make a sustainable system for future although a comments sorted by Best Top New Controversial Q&A Add a Comment Dopamine detox doesn't mean experience no dopamine. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. That's the whole point of it. The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. Just watched a video about dopamine detox. (Ironic I'm here, but scrolling reddit Welcome to Dopamine Detoxing. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. " So, why am I doing this? I want language study and piano be my main focuses/sources of enjoyment (I do already enjoy them but ofc there’s other mindless instantaneous stuff I enjoy more so I’d like to decrease the distractions) Hey guys, I am 17 and here are my experiences of 2 days of dopamine detox. So watch a sunset, read a book, exercise, that sort of stuff. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). Sabroxy also acts on the GABA-A (I think) receptor. School studies are automatically included in a dopamine detox; it’s safe to study & read those. Long story short + best advice: do your best with free resources until you reach an obstacle that you cannot surmount, then ask for help with the resources you have available. I used to think that the idea of a dopamine detox is bullshit. I haven't done whole week detox, but did couple of days, but you improvise and make some version like check twice your devices and most of the day just sit with a notebook and pen or maybe a couple of books. I remembered that when I was 12 years old, I dreamed of becoming a super programmer. rules are no masturbating, internet, phone, computer, music, junk food for 1 day and i need to bore myself to death. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. Read the book Level Up, and Dopamine Nation! Take cold showers, don’t fap or watch porn, exercise daily, follow a clean diet. There is an ancient technique much older than Seneca; avoiding “rich foods” see the book of Daniel starting with chapter 1. See my other comment for a partial answer to your question. but also in my experience, after a while of being productive, i'll have a really bad day and just binge watch something, or stay up late on youtube or whatever else. Fix switch. Welcome to Dopamine Detoxing. Anything you do to decrease boredom during your detox will undermine its efficacy, because the only way to decrease boredom is to flood your brain with dopamine. It makes me give just enough of a shit about my job to actually do it. Redirect Doing a dopamine detox was one of the best decisions I ever made. then suddenly stop and do so for a couple weeks I could potentially get as much of a good feeling from reading books as I was Dopamine detox is bullshit. The thought kinda scares me that dopamine detox only works if I will never come back to reddit or 9gag or I delete all my games. During a detox you should stay away from things you love doing anyways and focus on activities that you know would benefit you but you don't like doing them or just don't do them often enough. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. Or check it out in the app stores Noticed that I have easier time concentrating on work and when im bored i just read a book on my smartphone Share Sort by: Best. I think everyone has to set their own rules. ) Reply reply Speaking of huberman (the guy below me) he has a great podcast with Dr Anne Lembke about dopamine and addiction and she has an excellent book diving into great detail about this topic called Dopamine Nation. But I lack people I can hold myself accountable for, so I'm using this post to make regular updates about my progress in the hope someone out there is reading and "expecting" something. Step one: stop doing the things that give you cheap dopamine. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". Presti, An Unquiet Mind by Dr. Members Online 30 day No fap challenge! You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. It detoxes adrenaline and cortisol. You gotta insist on making your brain liking hard things (gym, long-term achievements, etc. This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. That's not physically possible. g. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine Then I found the book dopamine nation, which I feel I could summarize quite succinctly as, to find happiness, Reduce pleasure. Or you could keep watching youtube, but switch up the content. It is literally your reward chemical. AT LEAST 2 WEEKS of dopamine detox Get ready for boredom in the two weeks, schedule things to fill your day to avoid boredom Go for walks, read a book, clean your house/room, go grocery shopping, cook your meals, exercise. To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. As much as I love self help/improvement books I needed a break. What i am allowed to do is walk, meditate, reflect and write in journal. No one is forcing you to do a dopamine detox, but if you choose to listen to audiobooks during your detox you will inextricably decrease the efficacy of it. Meurisse explains how modern technology and lifestyle habits can lead to dopamine overload, and Dopamine Nation (Paperback, Dr. I have ADHD so I needed something easy to follow. Stay strong, everyone 💪. Pheww! It's been 30 days. Hey guys I’m totally new in this Hi there. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time spent on problematic behaviors”. That said, all the non-dopamine related stuff sounds great, maybe just focus on your app as a habit coach and avoide the dopamine part, it really sound like your dopamine related features are not science based. I read online about detoxing, and I saw recommendations to increase dopamine levels by going outside or socializing, but from what I understand, dopamine is a finite resource that can be replenished, so won't doing these things make me deplete my dopamine by secreting it on those activities? Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. I've tried getting away from my phone and social media for a long time. So like others have said, you can't really detox from dopamine because it's a brain chemical - but you can learn to get your dopamine from other things, and train yourself out of getting it from "harmful" sources like weed and screentime. A lot of ADHD medications operate on similar pathways. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. But Im wondering if the difference is that she specifically targets "addictive" things like internet usage, whereas the pseudoscience talks about abstaining from all dopamine. All of the things we try to avoid during dopamine detox (gaming, surfing internet, etc) makes it hard for even people without ADHD to maintain focus; for someone with ADHD, it seems like it’d be especially helpful to try to reset and focus on less stimulating things- walking, petting their dog, reading, etc Or I could say dopamine detox is bullshit because it's temporary, it's akin to a smoker quitting for 2 weeks and going back to smoking, but quitting the activities that give too much dopamine permanently isn't bullshit. My point is that the "Dopamine Detox" movement appears to be a pop psychology fad (aka snake oil) that takes small elements of truth, radically oversimplifies them, tries to monetize its purported gains, and then neglects the rest of science. So there you have it, dopamine detox or fasting is not about detoxing, is not about fasting, and is not even about dopamine. The key is to slowly remove these highly addictive behaviours and do other things. like the guy who founded it and was pushing a bunch of the initial posts was trying to sell books, courses, and other I know this is an old thread but i thought i'd give my insight. Now if you don't want to take such extreme action and starve yourself of all the pleasure, you can perform a smaller dopamine detox. "Dopamine Detox" emerges not merely as a book but as a compass guiding readers through the dense foliage of overstimulation, providing a structured pathway to reclaim focus and cultivate positive habits. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it Welcome to Dopamine Detoxing. That's how we evolved. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). Too much of anything will likely have a detrimental effect upon one's health. If you don't anticipate studying, or eating health, or whatever long term goal you have of leading to rewards, literally FEELING THE DOPAMINE associated with those A "dopamine detox" is just refraining from certain activities that cause higher quick dopamine release in certain parts of the brain with little effort (i. Books shelved as dopamine-detox: Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse, Your Bra This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. What you are actually doing is strengthening ability to delay gratification, which is a big issue in modern society. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. I know it’s a legit thing, I think therapists call it dopamine fasting too. Every day I spend around 6-8 hours on youtube and searching for bullshit online. Starting from reading books to game of chess, heck even clearing the room gives you good vibes. Dopamine detox doesn't detox dopamine. After watching this Dr. Warriors, the book series about wild cats 😂 I completely missed out on it when I was younger because I was a bit too old when it came out. video, I've decided to do a dopamine detox for at least 2 weeks (17 July). 1. Have you noticed when you drink coffee you feel great, then over time you find yourself requiring more and more coffee to achieve the same feeling, this is called hedonic adaptation. and Tech. K (HealthyGamerGG) has a great video on the neuroscience of it and how if you've become desensitized to dopamine you may be able to "detox" and adjust your sensitivity, but that you need to abstain from highly dopaminergic activities for 2+ weeks in order to have the desired effect, because that's how long it takes for your neural This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. The whole concept "dopamine detox" is a bit flawed. Doing a dopamine detox was one of the best decisions I ever made. Today it would mean refraining Hi all, I've been on a dopamine detox since the start of the year, so nearly 3 weeks now. “Dopamine Detox” is a very real thing. yes, in my experience it works. mad respect for you starting this journey, especially as a 4th year med student! sounds like you’re juggling a lot. My question is am i allowed to solve math problems from my textbook? Or read a study book? It 100% does work and I HIGHLY recommend you give it a try considering a decade or two ago most of the media we consumed such as tv shows were 20-40mins long; your brain is focused on the same topic for that period of time. To start off a dopamine detox, to pick a day in the week to avoid all the highly stimulating activities. Following this, the detox became much easier because my cousin/best friend, who had moved to England years ago and rarely gets to visit, came over for a few days. I quit coffee, vaping, porn, video games and feel great. No sugar thing is a game changer too, you have like no brain fog and if you combine it with SR your brain seems like on another level. Extreme versions: no speaking, no personal or vibrant decorations, no stimulating food (I had congee), no fantasizing, no abberant thoughts, no looking outside windows (I took 10 full days off), no major exercise, no PMO (aim to drop that altogether), no reading books other than printed materials, no music, use ear plugs in musical or noisy areas, etc. Dopamine is not a toxin to begin with. One of the best benefits of a dopamine detox is once you quit entertainment/instant gratification, self improvement habits feels fun. So for me and my flatmate, it was trying to do daily ab workouts. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. THAT WILL NOT WORK. , drugs or Instagram). My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. Your brain is still producing dopamine whether you're working or slacking off. But in terms of whether it "worked", it's difficult to say. The concept of a 'dopamine detox' is neurotrash. I’ve known about it my whole life but never gave it a change. It's really comforting to get into a comfy bed, snuggle up and read a good book. Dopamine detox is a very first important step because it will allow your brain to introduce new good habits to your Beyond that, the concept of a ‘dopamine detox’ reflects a gross misunderstanding of how these neurotransmitters (dopamine, norepinephrine) work and are implicated. I've been studying dopamine and brain chemistry for some time now, just for my own interest. No YouTube no junk food no video games no porn Step two: Do things that give you natural dopamine because they require actual effort on your part: go for a run/hike, cook a meal from scratch, make a Welcome to Dopamine Detoxing. and then i'll be a degen for a few months until eventually i do another dopamine detox. I'll list down the activities that provide too much dopamine. Any tips for effective dopamine detox in order to get my routine/life back in order to better manage studying? Advertisement Coins. Please help me suggest books that can boost Welcome to Dopamine Detoxing. Regardless if you were scrolling on your phone or reading a book dopamine will be released. My flatmate also promised himself he would read through one book because he isn't a natural reader and hasn't read for leisure in forever (during the detox, he read two books!) I also managed to knit an entire scarf, which usually would take me at least five times as long. Lets examine this. I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my xbox and still feel bored. There is a big misconception about dopamine, and the role it plays. It’s a good thing. 24 or 48 hours will not reset your brain just because you stared at a wall. There is a great book by Anna Lembke: "Dopamine Nation: Finding Balance in The Age of Indulgence". Last week I tried reading books and I read 2 books that week in 3-4 hours a day even though I had never read any books before. If I've got a good book I find myself looking forward to going to bed and going a bit earlier because I've started to get excited about reading my book. See the Required Reading for more. Some of it has been tough, but I've been surprised at how easy it is to avoid scrolling through social media all day. I didn’t go cold turkey, but I set up strict limits for social media and distractions. i just read an article/book about this that said dopamine detox can be really powerful if done right. I basically never approach anybody because I don't want to bother or annoy anyone. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Sure, you can find a lot about this online, but mind you nothing is certain about it, it's likely just a trend, but basically a dopamine detox is a period of time, generally around 2 weeks, in which you try to lower the general amount of stimuli your brain undergoes, usually done because things like social media, youtube and videogames overload our brains with actions made to keep us Welcome to Dopamine Detoxing. Members Online 30 day No fap challenge! Welcome to Dopamine Detoxing. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. Best of luck champ!!! Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. After reading the book I was inspiride to do a dopamine detox that lasted about a month. Kay Redfield Jamison and several case study collections by Dr. With dopamine theres a number of things to do to control levels. For me personally I just deleted tiktok and instagram so I spend way less time on my phone scrolling and just that has impoved my day to day immensely. It's great to have healthier habits but claiming to do it for a 'dopamine detox' is going to be in vain. Reading books, working on your pc (but not playing games or sitting on facebook), exercising, rebuilding contacts with old friends is good for you so you don't have to remove it from your detox and It won't change the results. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine Welcome to Dopamine Detoxing. Listen to podcasts or audiobooks. It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. in eating, nor do we want to. The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that you can bring your focus back to more meaningful things that will give you pleasure instead. So if I watch YouTube, go on reddit, watch Netflix, etc. K. Take habit of making notes and moving fingers on book while reading. Members This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. Here's an article that explains the science behind it well. Add precursors: on an empty stomach, L-tyrosine (assuming you dont have hyperthyroidism), b vitamin complex and vitamin C - though, theres more cofactors than I can name so its generally best to If I’m reading a book on my phone, and I have notifications on, it’s hard not to be distracted by the notifications while I’m reading, and I could VERY easily swipe out of the book and start scrolling Reddit or something. Sabroxy works best when combined with a dopamine Dopamine is not a toxin, therefore does not need to be detoxed from. Start with a Dopamine Detox, then maintain a Best Books on Dopamine for General Readers. Spending time with him made it much easier to get my mind off games and boredom. In the realm of self-help literature, this work stands out for its pragmatic insights, making it a beacon for those seeking tangible strategies My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. To preface, I am pretty skeptical about the scientific validity of of "dopamine detoxes. Oliver Sacks, namely "Awakenings", "Migraine", "An Anthropologist in Mars" and "Ricky-Ticky Ray" (from The Man Who Mistook I am a man like you myself, and dopamine detox is possible. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ Welcome to Dopamine Detoxing. It is not a valid intervention/theory with support in the scientific literature. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. So I used to enjoy a lot of things like gaming and making YouTube videos but for the past 2 months both of those things have faded and I feel like one of the reasons I've lost motivation for the old things I used to love doing is because my dopamine receptors are used to high levels of dopamine from por* I been trying to quit for a while now However, when you detox from what stimulates a lot of dopamine it leads to a person being able to find joy in things that stimulate dopamine in a lesser way. e. Going through this experience was rather insightful for me and I am happy that I did it. It's something to be nourished. I’m not making fun of OP. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. It’s fine. Only you know what that’s can be. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. “Dopamine Detox” by Thibaut Meurisse offers a practical guide. It helped me break free from the cycle of instant gratification and addiction, and to find more meaning and joy in life. Exercise actually boosts serotonin, and that helps regulate dopamine. The dopamine release from achievements in that area will help you rewire mental associations you have with caring for yourself. I have decided to try this detox to see if it helps. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. don't hope that dopamine detox will change your habits, afterwards you might slip back. Staying away from stimuli for days/weeks probably won't help you that much. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. A physical book literally does one thing, and if I Get the Reddit app Scan this QR code to download the app now. You're going to pick one day of the week, where you're going to refrain from one of The comments I've read 'blasting' people who say 'dopamine detox' doesn't work, seem to be equating 'dopamine detox' with reducing technology use. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. 2 days back I completed this book called "The power of habit" by Charles Duhigg. I think screen addiction and all forms of addiction arise from botched self-care routines that get wired with inappropriately-timed dopamine release. This will make you more think, and you may eventually give it. Anna Lembke) OR Dopamine Detox (Paperback, Thibaut Meurisse) both are quite popular self help reads, and i really need some constructive approach to fight and minimize the impact of my worst The best way to counteract this in my opinion is to dopamine detox (in my opinion). If you loved reading fantasy books or novels, try some non-fiction during a dopamine detox. It’s the same ridiculous non logic of the fat free trend of the 90s, perpetuated by the sugar lobby. If you were suffering from too much dopamine you would have schizophrenia. I’m just making fun of the term “dopamine detox”. so yeah, it works for me, usually after about 2 weeks i In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. 17 votes, 10 comments. Off the top of my head, this seems sort of like people that 'do cleanses' which basically means shitting yourself for 3 days to cleanse the toxins out of your body lmao. Things you could do instead: Read books, long articles or essays. Go full send, but have things that can replace your lack of dopamine in smaller amounts and make sure they are productive. Get out of Reddit too it does count as social network. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Dopamine Detox. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. Scrolling social media. Dopamine Detox for Artists? I'm not sure if this is the correct sub, but how can I keep myself from overindulging in social media with all of the promotion, marketing, and audience engagements? I've been scrolling through my feed, refreshing my notifications, emails, and social media handles a Welcome to Dopamine Detoxing. in reddit while using be active only in your core and studying related stuff. In the realm of self-help literature, this work stands out for its pragmatic insights, making it a beacon for those seeking tangible strategies Hello there, I started the dopamine detox a few days ago removing my social media without turning off my phone and computer because of studies and online classes, but every time I try to study I can't concentrate, I am so tired all the time and all I want to do in my breaks is sleep. and essentially fuck everything up again. . Members Online 4-8Newday I haven't watched this particular video, but Dr. If there’s one type of scientific experiment ever-present in the popular imagination, then it’s the ones in which He admits that most people promoting dopamine detox have twisted his argument. In normal people this causes overwhelming anxiety. quitting music sounds tough, but if it helps with your daydreaming, then it's worth it. Members Online Is there a dopamine detox support group? Welcome to Dopamine Detoxing. I am a student and in the previous one month, I have not done anything productive except procrastination. Results/Progress I quit porn, video games, tv shows, music, and movies, and short form social media content such as youtube shorts and tiktok, and instagram reels. Removing TV but love books? Full send get rid of TV and read books hey guys, I'm starting a detox week and had some questions that I just can't figure out. edcl gqoiqs suxe fjkb zuaygfi ufjy dbvzz lbtr cygi qaq kfegvts pfmid fbjnc wvqh lefkyen